Practicing gratitude can have a profound impact on mental, emotional, and physical health: 1. Mental Health: Positive Outlook: Gratitude helps shift focus from what might be lacking to recognizing and appreciating what is present, fostering a more positive outlook on life. Reduced Stress: Expressing gratitude has been linked to lower levels of stress…… Continue reading Best Resolution of the New Year
Tag: New year
New Year, New You
This week is a GREAT time for reflection on the year soon to behind us. Simmer in the good memories. Be gentle with the not so good ones. Take it all in. And if you’re reading this into the new year… no worries you can begin this AT ANY TIME! Here’s a step-by-step guide: Reflect…… Continue reading New Year, New You