Practicing gratitude can have a profound impact on mental, emotional, and physical health: 1. Mental Health: Positive Outlook: Gratitude helps shift focus from what might be lacking to recognizing and appreciating what is present, fostering a more positive outlook on life. Reduced Stress: Expressing gratitude has been linked to lower levels of stress…… Continue reading Best Resolution of the New Year
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How to Create Your Own Sacred Space
Creating a special, sacred space for yourself will help you to expand your sense of wonder and appreciation for life.Your sacred space is a place where you can push pause and do a little reflection or it can be a place where you can take a few breaths in peace and quiet while going about…… Continue reading How to Create Your Own Sacred Space