Caring for a loved one is a noble and compassionate endeavor, but it often comes with a silent companion—emotional exhaustion. Here are 10 doable self-care ideas for the caregiver: 1. Respite Time: Arrange for regular breaks to recharge. Whether it’s a short walk, reading a book, or enjoying a cup of tea, taking moments for…… Continue reading The Silent Struggle of Caregivers
Category: Good to Know
6 Important Things to Know When Someone is Grieving
Grief is brutal; everyone goes through the process in their own way and only within their own time frame. We also grieve much differently depending on the relationship. Whether it is you who is grieving, or someone you know, afford them the time to grieve on their own and in their own way.
4 Things Everyone Should Learn About Dying
It is sad to know people are diagnosed with a terminal illness every day, and most don’t understand what will happen to their mind and body as they die. Just as bad is that most of their loved ones or caregivers also have no idea what to expect. We need to do better in getting…… Continue reading 4 Things Everyone Should Learn About Dying
Coping with Loss Over the Holidays
Don’t be afraid to express your grief.It will make you feel better to talk about your loved one and your loss. Spend time with people who will listen and who understand how you feel. Sometimes people might feel inhibited to speak of your loved one out of fear that it might sadden you. Start the…… Continue reading Coping with Loss Over the Holidays
Why You Need a Death Doula
While much of the world has an intimate approach concerning care during severe illness and dying, Western cultures are nearly the opposite. You see, for the last century, we have segregated our old, our ill, and our dying. Other than seeing our friends or family in a casket at a funeral home, that’s about as…… Continue reading Why You Need a Death Doula
7 Important Ways to Help Someone Who is Grieving
1: Some Don’ts: Don’t tell them how to feel. Don’t tell them you know how they feel. Also, everyone’s grief is different. When you are grieving it’s common for people to want to offer up their own stories of grieving to you. I think people that it somehow shows they support you and they understand…… Continue reading 7 Important Ways to Help Someone Who is Grieving
How to Create Your Own Sacred Space
Creating a special, sacred space for yourself will help you to expand your sense of wonder and appreciation for life.Your sacred space is a place where you can push pause and do a little reflection or it can be a place where you can take a few breaths in peace and quiet while going about…… Continue reading How to Create Your Own Sacred Space
How to Express Sympathy: What to Say and What Not to Say
When crafting a message of sympathy, it’s important to keep a few things in mind. All of us have different beliefs. When your beliefs differ from the deceased or their family we must be considerate with what we do and say. The way we grieve is not universal. While your heart might be in the…… Continue reading How to Express Sympathy: What to Say and What Not to Say