Several factors contribute to the perception that closure is elusive in grief: 1. Continuing Connection: Grief experts emphasize the concept of continuing bonds. Rather than closing a chapter, individuals find ways to maintain a connection with the deceased through memories, rituals, and ongoing relationships. 2. Nonlinear Nature of Grief: Grief is not a…… Continue reading Is There Closure in Grief?
Author: Sheila Burke
Sheila Burke is an End-of-Life Doula and Founder of the Being Better Humans online community. A published author, Sheila's most recent book, Bullshit To Butterflies, is a memoir about her husband Shane's journey with cancer.
New Year, New You
This week is a GREAT time for reflection on the year soon to behind us. Simmer in the good memories. Be gentle with the not so good ones. Take it all in. And if you’re reading this into the new year… no worries you can begin this AT ANY TIME! Here’s a step-by-step guide: Reflect…… Continue reading New Year, New You
Acts of Kindness for the Terminally Ill
1. Companionship:Spend quality time with the individual, offering companionship and a listening ear. 2. Create Memory Books:Compile a memory book filled with photos, letters, and shared memories. 3. Offer Handwritten Letters:Write heartfelt letters expressing love, gratitude, and fond memories. 4. Provide Comfort Items:Offer soft blankets, cozy pillows, or comfort items that bring a sense of…… Continue reading Acts of Kindness for the Terminally Ill
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Why Morphine is Used at End of Life
Morphine is often used at the end of life for several important reasons in the context of palliative and hospice care: ???????? ???? “???????? ???? ?? ??? ??? ?? ????” ???? ?? ?? ???-??-???? ???????? ?????? (?? ?????? HERE.)? 1. Pain Management:Morphine is a powerful opioid analgesic that effectively alleviates pain. At the end of…… Continue reading Why Morphine is Used at End of Life
The Silent Struggle of Caregivers
Caring for a loved one is a noble and compassionate endeavor, but it often comes with a silent companion—emotional exhaustion. Here are 10 doable self-care ideas for the caregiver: 1. Respite Time: Arrange for regular breaks to recharge. Whether it’s a short walk, reading a book, or enjoying a cup of tea, taking moments for…… Continue reading The Silent Struggle of Caregivers
6 Important Things to Know When Someone is Grieving
Grief is brutal; everyone goes through the process in their own way and only within their own time frame. We also grieve much differently depending on the relationship. Whether it is you who is grieving, or someone you know, afford them the time to grieve on their own and in their own way.
4 Things Everyone Should Learn About Dying
It is sad to know people are diagnosed with a terminal illness every day, and most don’t understand what will happen to their mind and body as they die. Just as bad is that most of their loved ones or caregivers also have no idea what to expect. We need to do better in getting…… Continue reading 4 Things Everyone Should Learn About Dying
The One Where I Was First Called “Widow”
Suddenly, one of these things is not like the other—and it was ME! The whole dynamic changes.
Coping with Loss Over the Holidays
Don’t be afraid to express your grief.It will make you feel better to talk about your loved one and your loss. Spend time with people who will listen and who understand how you feel. Sometimes people might feel inhibited to speak of your loved one out of fear that it might sadden you. Start the…… Continue reading Coping with Loss Over the Holidays